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Dharma Talks
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2022-10-12 Meditation: Letting Go into Living Presence 18:42
Tara Brach
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This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
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Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
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Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2022-10-09 Guided Meditation and Further Instructions 37:50
Gavin Milne
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Awakening the stream of the mind during the day.
Gaia House :  The Flow of Awakening

2022-10-09 Dispassion with Mental Activity Leads to Tranquility - Meditation 36:20
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-10-08 Atonement: At-One-Ment (Retreat at Spirit Rock) 55:56
Eugene Cash
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Exploring how we atone: become one with what our experience in meditation and with the truth of each moment. Learning Right Effort as relaxing and giving ourselves to the dharma experientially. True samadhi means to come into harmony with this moment and discover what unfolds now.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2022-10-08 Meditation 25:56
Gavin Milne
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Establishing the Flow
Gaia House :  The Flow of Awakening

2022-10-08 A Kind Questioning and Meditation on Impermanence 48:35
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2022-10-08 Vedanā: Teaching and Guided Meditation 28:58
Devon Hase
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A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2022-10-07 Guided Meditation - Tuning into Metta 65:44
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

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