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Dharma Talks
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2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-02 Fundamentals of Satipatthana 1:21:41
Sayadaw Vivekananda
After laying down the scriptural foundations for this talk, Sayadaw explains that mindfulness does not occur alone: it has companions, namely, ardent effort & clear comprehension, as well as concentration.
Insight Meditation Society - Forest Refuge June 2023

2023-05-28 The four postures are four 'Buddhas' 51:10
Ajahn Sucitto
To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.
Cittaviveka 2023 Dhamma Talks

2023-05-28 Recognizing the Good (week 3) - Meditation 33:46
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-28 Recognizing the Good (week 3) - Talk 37:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-25 Morning reflection: mindfulness of the six sense bases. 24:27
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
Insight Meditation Society - Retreat Center Finding the Present Moment

2023-05-22 Power Of Mindfulness 50:27
Carol Wilson
Insight Meditation Society - Retreat Center Finding the Present Moment

2023-05-21 Recognizing the good (Week 2) - Talk 35:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

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