We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Our walking gets programmed by the drives of the mind. Whatever affects the mind affects the nervous system of the body – the body shows us the effects of our thinking. Walking meditation can return us to the natural quality of the body, so the mind can relax.
