We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Breath meditation guided by Bhante Sujato. Simile of the cops chasing kids in stolen cars. Dhamma talk by Bhante Akāliko: how to listen to the Dhamma, and its benefits (Dhammassavana Sutta, AN 5.202). Q+A: Bhante Sujato on today's epistemological crisis.
