|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2019-05-23
Finding Refuge in Difficult Times
51:01
|
|
Kate Munding
|
|
|
I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most. I want to address this in the meditation instructions and Dharma talk by emphasizing ways to become more grounded in the present moment and understanding of how to familiarize ourselves with the unwholesome mind states that can spin us into more fear and unrest. When we strengthen our capacity in this way, we find we have more agency to meet personal and global realities that are difficult to face while still cultivating deep happiness, equanimity, and joy in life.
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2019-05-22
From the Ordinary Habitual Mind to the Buddha-Mind 5: Opening to the Awakened Heart
57:02
|
|
Donald Rothberg
|
|
|
After a brief account of the ten parameters of transformation that we’re considering in this series, we look at one of them--the ordinary habitual “heart,” our emotions and our access (or not) to kindness and care. We examine many factors that block or limit the awakened heart of kindness and love, including greed, hatred, and delusion; several dimensions of social and historical conditioning; the split between mind, body, and emotions; unhealed wounds; emotions like fear and anger; and attachment to views. We point to some of the ways, including in meditation practice, to access the awakened heart.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
