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Dharma Talks
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2017-09-14 Mindfulness of Breathing 58:06
Guy Armstrong
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Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-12 Introduction to Mindfulness Meditation Course - Week 1 1:28:24
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
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Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
Caroline Jones
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Insight Meditation Society - Forest Refuge :  September 2017 at IMS - Forest Refuge

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Jill Shepherd
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Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd
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Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-08-28 How Mindfulness Supports Better Ethical Behavior for Lawyers with small group exercise. - Retreat at Spirit Rock 53:49
Gullu Singh
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Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-26 Mindfulness - Giving Rise to Factors of Enlightenment 1:14:51
Ayya Jitindriya
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Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-24 Anapanasati and the Foundations of Mindfulness 1:19:37
Ayya Jitindriya
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Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

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