Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 13 14 15 16 17 18 19 20 21 ... 359 360 361 362
2023-06-20 Curious about Mindfulness (Retreat at Spirit Rock) 53:44
Alex Haley
Download Listen
This talk investigates curiosity as an aspect of one common definition of mindfulness. Being curious can help us incline more towards receiving felt-sense experience and avoid getting caught in judgment.
Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Meditation 27:48
Mark Nunberg
Download Listen
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Talk 37:34
Mark Nunberg
Download Listen
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
Download Listen
Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-14 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2) 41:24
Tara Brach, Judson Brewer
Download Listen
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Insight Meditation Community of Washington DC

2023-06-12 The Five Spiritual Faculties (week 1 of 8) - Talk & Meditation 1:24:50
Mark Nunberg
Download Listen
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-09 Mindfulness and Recovery 1:24:52
Kevin Griffin
Download Listen
Spirit Rock Meditation Center :  Dharma and Recovery

2023-06-07 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1) 53:03
Tara Brach, Judson Brewer
Download Listen
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
Insight Meditation Community of Washington DC

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Download Listen
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
Download Listen
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

     1 2 3 4 ... 13 14 15 16 17 18 19 20 21 ... 359 360 361 362
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org