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Dharma Talks
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2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-11 Morning practice instruction: mindfulness of intention 65:30
Mark Nunberg
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-07 A Noble Heart 28:24
Ayya Medhanandi
We can't think our way to awakening. How then can we ennoble the heart? Practising right resort will purify the mind with present moment awareness. We give truth a voice, a prevailing knowing reinforced by mindfulness and wisdom. Instead of allowing delusion to rob us of our chance to awaken, we burn it away in its many guises of selfishness, hatred, despair and a host of dark states of mind. Patiently, faithfully, and gently, we navigate the way to true peace, unconditional love, and compassion.
Sati Saraniya Hermitage

2024-08-02 Mindfulness Directed to the Mind 52:57
Greg Scharf
An exploration of the Third Establishment of Mindfulness
Insight Meditation Society - Forest Refuge August 2024

2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

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