This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
