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Dharma Talks
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2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-17 The Five Spiritual Faculties relationship to Equanimity (Retreat at Spirit Rock) 65:07
Kamala Masters
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This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

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