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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-15 Awareness, Clear Comprehension, and Wisdom 27:38
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center

2023-01-15 Awareness, Clear Comprehension, and Wisdom 42:12
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-01-13 Mindful Movement and Guided Meditation 61:04
Jaya Rudgard
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal

2023-01-13 Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice 1:16:17
Nathan Glyde
Gaia House Rest and Renewal

2023-01-13 Choiceless awareness 59:40
Christiane Wolf
Guided meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
Gaia House Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal

2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
Guided Meditation - Anicca 1
Gaia House The Path of Letting Go

2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2023-01-11 Week One, Part 1 48:19
Juha Penttilä
Welcome; Settling Meditation; Talk - Overview of the Course; Anicca & the Four Noble Truths
Gaia House The Path of Letting Go

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