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Dharma Talks
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2022-02-22 Metta meditation 47:15
Chas DiCapua
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A guided meditation on metta
Twin Cities Vipassana Collective :  TCVC Winter Retreat 2022

2022-02-21 Guided sit with brama vihara (Retreat at Spirit Rock) 55:54
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-20 Guided Morning Meditation 40:00
Tempel Smith
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Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen
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Insight Meditation Tucson

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
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After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington
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Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther
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These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight :  Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal
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Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
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Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

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