Continuing to explore mindfulness of the body in terms of its anatomical parts, four elemental qualities, and as a corpse in decay, as ways to develop a wiser relationship to our bodies
Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities.
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
