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Dharma Talks
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2024-03-28 Movement Practice, Reflections on Mettā, Walking Meditation Instructions 64:54
Laura Bridgman
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This recording also includes Zohar Lavie.
Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-19 Working with the Five Hindrances 41:41
Ajahn (Ven.) Canda Bhikkhuni
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Meditation instructions.
Gaia House :  Enjoying the Path

2024-02-18 Finding Ease in the Present Moment 41:27
Bernat Font
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Meditation Instructions
Gaia House :  Enjoying the Path

2024-02-16 Tâche, Vision et attitude 57:37
Pascal Auclair
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Instructions de début de retraite, méditation légèrement guidée et instructions sur la marche méditative
True North Insight :  Une douce et profonde transformation du coeur

2024-02-10 Going to the Forest 45:52
Bernat Font
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Meditation Instructions
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-06 Introduction to Mettā Meditation 1:30:01
Ariya B. Baumann
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Basic instructions for the practice of mettā meditation
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
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Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-01-18 Meditation instructions on the body. 52:58
Bob Stahl
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Spirit Rock Meditation Center :  Finding Freedom through Insight Meditation

2024-01-11 More General Guidance on Mettā Practice (Retreat at Spirit Rock) 44:33
Gullu Singh
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In this guided meditation Gullu builds on the instructions for Mettā practice from the morning session.
Spirit Rock Meditation Center :  January Metta 2024

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