Questions are précised: 01:17 Q1 You mentioned during meditation to start with breathing out. I noticed in my own practice that I don't fully breathe out. In fact breathing out intentionally is more exhausting. How can I be more balanced? 12:27 Q2 I have a mental pattern with deep roots, obsessing over details like the entomology of words that arises when I get panicked or upset. This seems to give me some respite from the panic. Can you offer any advice? 19:02 Q3 I feel both sense of fatigue and desire for connection. I'm confused about how to be with this desire because my mind tells me I should go out and connect with other people. But this isn't the point of meditation is it? How can I understand this tension between internal and external needs in this case? 25:03 Q4 In the last retreat I would wake up not knowing who I am and dream about somebody stabbing my heart. These feelings returned when I went back to domestic duties. In my dreams I am lost. How can I move past this black hole? 30:02 Q5 For me it's very difficult to be mindful every minute every second of my daily life. I do my best. It's easier on retreat or in a monastery. Can you comment? 36:17 Q6 The state of becoming entails grasping and craving then suffering. How can one abide in non becoming?

A few words on mindfulness, a guided meditation, and a few words on walking meditation

The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is so liberating.

Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

Teaching in a guided meditation on using thoughts as a meditation object

Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.

Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors

Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness