This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
