The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities.
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
