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The greatest gift is the
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Dharma Talks
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2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-22 Instructions - The Opennness of Not Me, Not Mine 58:42
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-21 Talk - Unclinging Among Those That Cling 50:57
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice: Compassion and Equanimity (Retreat at Spirit Rock) 23:01
Matthew Brensilver
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Spirit Rock Meditation Center :  Tranquility and Insight: The Path to Inner Peace

2026-01-21 Bread for the Journey (Retreat at Spirit Rock) 24:51
Devin Berry
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A story-rich reflection on generosity, gratitude, and shared joy. Through teachings and lived experience, explore how giving becomes a refuge for the heart.
Spirit Rock Meditation Center :  Returning Home: Finding Refuge in the Heart

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
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Gaia House :  The Heart of Awakening

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