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Dharma Talks
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2017-06-05 Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspective 51:42
Mark Coleman
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Monday Night Dharma talk
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman
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Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-05 Knowing how to observe objects. 64:19
Sayadaw Vivekananda
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Mindfulness and its different qualities.
Insight Meditation Society - Forest Refuge :  June 2017 at IMS - Forest Refuge

2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
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Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center :  Awakening Joy

2017-05-31 Internal and External Mindfulness 55:44
Pamela Weiss
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San Francisco Insight Meditation Community

2017-05-27 Perception as Conditioned and as Conditionee (Retreat at Spirit Rock) 50:52
Sayadaw U Jagara
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Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Internal And External Mindfulness 55:44
Pamela Weiss
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2017-05-21 The Gift of Walking 10:47
Ayya Medhanandi
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Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-05-20 Noticing Feeling Tones 53:37
Jaya Rudgard
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How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Gaia House :  Awakening Here and Now

2017-05-20 Running the River, Handling Hinderances. 58:17
Oren Jay Sofer
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Handling the currents of the mind with kindness and mindfulness.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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