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Dharma Talks
2023-07-12 Being with Love, Death and Grief: Tara Brach and Frank Ostaseski 1:33:22
Tara Brach, Frank Ostaseski
Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at the Upaya Zen Center on June 25, 2023, includes short meditations and talks by Frank and Tara, and powerful sessions of questions and responses.
Insight Meditation Community of Washington DC

2023-07-12 Becoming Alive Again ~ Stepping out of the hamster wheel of repetition 53:36
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-07-11 Guided Meditation: touchpoints, energy body, vastness of awareness 29:47
Victor von der Heyde
Australian Insight Meditation Network Seeing That Frees

2023-07-11 Guided Meditation: Anatta and Energy Body practice 39:48
Victor von der Heyde
Australian Insight Meditation Network Seeing That Frees

2023-07-11 Opening Session and Meditation (LB) 20:14
Laura Bridgman
Formalizing our relationship to values of harmlessness, trustworthiness and respect in retreat, can remind us of what matters and let us land into a softer heart.
Gaia House Unrestricted Awareness

2023-07-11 ‘Welcome to Gaia’ guided meditation on the interconnected cosmos. 29:15
Ajahn Sucitto
The initial disorientation of entering a retreat is useful. It reveals how familiarity breeds stagnation, blinding us to the deeper reality and vitality of being alive.
Gaia House Unrestricted Awareness

2023-07-10 The Five Spiritual Faculties - Week 5 - Mindful Awareness - Meditation 34:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-07-10 Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2) 27:07
Victor von der Heyde
Instructions for the first three minutes, then the guided meditation starts.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Guided Meditation on reducing clinging: Dukkha method 2, Part 1 16:22
Victor von der Heyde
Guided meditation on one of the practices described in the book "Seeing That Frees" related to the perception of dukkha.
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Instructions and guided meditation: Breath practice followed by Dukkha Method 1 30:01
Victor von der Heyde
The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.
Australian Insight Meditation Network Seeing That Frees

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