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Dharma Talks
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2023-02-16 Loving Kindness - circle of benefactors 50:06
DaRa Williams
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Receptive, guided meditation with loving kindness
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-16 17 meditation: spaciousness 42:57
Jill Shepherd
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Orienting to spaciousness and ease, opening to the full range of experiences including the rain
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Week 6, Part 2 38:26
Juha Penttilä
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Guided Meditation - Anattā, and Mettā to Anattā
Gaia House :  The Path of Letting Go

2023-02-15 Meditation: Opening to Full Aliveness 17:42
Tara Brach
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This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
Insight Meditation Community of Washington DC

2023-02-15 Week 6, Part 1 54:53
Juha Penttilä
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Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House :  The Path of Letting Go

2023-02-15 Inviting Kindness 59:34
Bart van Melik
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A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal
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Staying present with the immediacy of experience, instead of thinking about it
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
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What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

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