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Dharma Talks
2017-06-23 Day 3 Morning Instructions: Mindfulness of Thinking (Retreat at Spirit Rock) 49:56
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-20 Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock) 52:54
Diana Winston
This introduction to mindfulness explores the elements that make mindfulness work: attitude, attention and intention. It includes many parenting examples!
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-14 Q&A: All that Ends Is Suffering 1:12:50
Ajahn Sucitto
Where to put the focus in standing/walking meditation; what is meant by awareness/mindfulness/citta; conditioned/unconditioned, kamma and the choice; awakening and healing; goodwill and discernment/embodied goodwill
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-14 Body-Feeling-Mind States (Retreat at Spirit Rock) 41:53
Ayya Santacitta
A guided meditation on the first three foundations of mindfulness.
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-13 1st Foundation of Mindfulness 34:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 21:04
Ajahn Sucitto
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-07 The 4th Foundation of Mindfulness, Going from a Contracted Mind State to an Expansive One 1:30:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-06-06 Being Present: The Fundamentals (Retreat at Spirit Rock) 38:49
Grove Burnett
A practical discussion of the basics of the practice of mindfulness.
Spirit Rock Meditation Center Natural Liberation

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