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Dharma Talks
2020-09-26 Morning Meditation 41:45
Kirsten Kratz
Aligning with our intention for the day, connecting to the part of us that may yearn to contribute to our own healing and the healing of the collective, sensing into our interdependence and relationality, choosing which practice we would like to play with e.g. relating to our body, or playing with the width of our awareness.
Gaia House The Poetry of Self, The Poetry of Not Self

2020-09-25 Afternoon Practice 35:43
Kirsten Kratz
Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House The Poetry of Self, The Poetry of Not Self

2020-09-25 Hebrew - Day 1 Instructions - Opening to the Pleasant 50:38
Zohar Lavie
Hebrew Meditation Instructions - On Body Awareness
SanghaSeva Insights to Live By

2020-09-24 Samādhi Surfing 45:34
Nathan Glyde
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
SanghaSeva Insights to Live By

2020-09-24 Bringing Insights to Life 17:46
Nathan Glyde
Introducing the theme of the retreat: Insights To Live By, by defining insight (as Rob Burbea has) as ways of relating to life that bring freedom here and now. Insights are transferable between us, between sessions of meditation, and very possibly between all aspects of our lives.
SanghaSeva Insights to Live By

2020-09-24 Morning Meditation 42:08
Kirsten Kratz
Holding our practice as an act of compassion to ourselves and others, resting into the bodily experience, meeting life with kindness. Being sensitive to the 'senses of self' arising in relationship to practice in this way
Gaia House The Poetry of Self, The Poetry of Not Self

2020-09-23 Meeting Strong Emotions 58:17
Kate Johnson
Dharmette & Guided meditation
Spirit Rock Meditation Center No Part Left Out: A Meditation Retreat for Self-Identified Womxn

2020-09-22 Evening Guided Meditation and Reflections 57:01
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-21 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 2 - Meditation 29:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-21 Evening guided meditation & reflections 58:58
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-21 Morning instructions and guided meditation with Andrea 61:20
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-20 Evening Guided Meditation and Reflections 41:06
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-20 Cessation of Outflows Is the Release of Citta 44:57
Ajahn Sucitto
The unawakened citta is always taking things in, seeking security from them. True security has not yet been found. Through developing meditation and samādhi, it’s possible to unlink from the flowing out towards objects and ideas. Citta can find true security in itself.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-20 Allowing Impermanence and Uncertainty to Transform the Heart - Guided Meditation 35:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto
The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-19 Evening Guided Meditation and Reflections 56:39
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
Metta Practice - the Neutral and the Difficult Person
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Meditation 24:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-13 Guiding and Guarding–the indriya 33:55
Ajahn Sucitto
The person gets very entrained to follow circumstances, caught in a cycle of creating, worrying, planning, hoping. In meditation, it’s possible to witness the person rather than constantly re-create it. Start by establishing certain transpersonal/universal qualities of the 5 indriya.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-13 Aligning with Change - Guided Meditation 35:11
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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