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Dharma Talks
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2025-06-02 Mindfulness of Breathing: Body, Feelings, Mind and Dhamma (Retreat at Spirit Rock) 53:26
Ayya Santussika
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A gentle guide through all the steps with a focus on Dhamma reflection.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Allowing Endings to Be What They Are (Retreat at Spirit Rock) 59:36
Ayya Santacitta
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Reflections on Impermanence & Cessation
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy
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Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
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Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-01 Closing Reflections, Forgiveness, Sangha 17:19
Ayya Anopama, Laura Bridgman
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Gaia House :  Truth Here and Now

2025-06-01 Trust Impermanence 47:00
Bart van Melik
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How attuning to change can bring the greatest happiness
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Untangling the Innter Tangle: Relationship with Self (Retreat at Spirit Rock) 54:18
Ayya Santussika
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Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Emergency Metta 44:29
Bart van Melik
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How kindness and the breath can be used when feeling fear.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Vistas We Have Never Seen Before (Retreat at Spirit Rock) 58:34
Ayya Santacitta
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Short reflection followed by a guided meditation.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Mettā and Compassion 13:14
Laura Bridgman
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Gaia House :  Truth Here and Now

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