The earth touching hand gesture and the moment of great enlightenment. The turning of the wheel of Dhamma gesture and the Four Noble truths. More on the inside knowledge is of quote body and mind" and "cause and effect"
Mindfulness as a practice begins with bare attention to sense – contact, establishing safety, ground and balance. Breathing trains us in terms of proper attunement. This non-grasping awareness gives fruition in the Four Noble Truths.
