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Dharma Talks
2019-02-21 The Big Mind/Sky Practice 35:23
James Baraz
Big Mind/Big Sky Meditation Practice
Spirit Rock Meditation Center February Monthlong

2019-02-20 The Karma of Now 32:49
Thanissaro Bhikkhu
Cambridge Insight Meditation Center

2019-02-20 Meditation: Listening to Life 18:53
Tara Brach
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence (a favorite from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-20 The Sacred Art of Listening 48:42
Tara Brach
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives). What happens when you’re really listening?
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-20 Cultivating Meditative Absorptions (Jhanas) (Retreat at Spirit Rock) 63:40
Tempel Smith
There are two larger categories of meditation: samatha meditations and vipassana meditations. Samatha meditations are intended to calm, unify, balance and develop strengths of the heart, and vipassana meditations lead toward insight into our patterns of suffering, confusion, clarity and freedom. The samatha meditations can develop to the point where we are fully absorbed into our meditation subject. This talk describes this process.
Spirit Rock Meditation Center February Monthlong

2019-02-20 Equanimity: The Equipoise in the Mind 68:26
Marcia Rose
What is equanimity? How is it cultivated through meditation practice? What are the two understandings that are the root of equanimity? All of this and more is explored in this Dharma Talk.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-20 The 84th Problem 47:31
Pamela Weiss
San Francisco Insight Meditation Community

2019-02-20 Fourth Foundation of Mindfulness 47:28
Chas DiCapua
Twin Cities Vipassana Collective Twin Cities Vipassana Collective

2019-02-20 Morning Instructions 24:02
Brian Lesage
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-20 Seven Stages of the Spiritual Journey 1:16:50
Donald Rothberg
Partly in honor of the recently deceased poet, Mary Oliver, we use her poem, "the Journey", as a reference point for understanding the nature of the spiritual journey. Two other reference points are the life of the Buddha, and then the experiences of our own lives. After an exploration of the very nature of the journey, and how a journey may take years, or two weeks, or an hour, we explore seven stages of the spiritual journey, starting with taking life for granted, being caught up in habitual and conditioned mind and behavior, and ending with some degree of awakening and then re-entering the "ordinary" world, often bringing gifts from the journey. In between is the heart of the journey. [The talk ends at 1.06.23.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-19 Bringing the Dharma into Our Daily Lives 48:10
Brian Lesage
This talk offers reflections on how to fold retreat practice back into our daily lives.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-19 The Wonder of Being Is in Plain Sight 37:43
Howard Cohn
Mission Dharma

2019-02-19 Final Day Morning Practice 34:57
JoAnna Hardy
Working with internal and external sensations and thoughts.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-18 Faith (and Doubt) 44:37
Cara Lai
How to recognize doubt of many kinds, how to practice faith, and the freedom that is possible from this.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-18 Dependent Co-Arising - Week 6 - Talk 38:53
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-18 Dependent Co-Arising - Week 6 - Meditation 27:53
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-18 Metta for Difficult Persons 59:55
Ariya B. Baumann
Metta for Difficult Persons
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-18 Working with the Hindrances 60:47
Chas DiCapua
Twin Cities Vipassana Collective Twin Cities Vipassana Collective

2019-02-18 P.O.C Feb.08, 2019 26:24
Sebene Selassie
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
New York Insight Meditation Center NYI Regular Talks

2019-02-18 Monday Night Dharma Talk 51:38
Mark Coleman
Spirit Rock Meditation Center

2019-02-18 Morning Instructions 48:38
Brian Lesage
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Stepping Out of Our Mental Prison - Talk 59:01
Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2019-02-17 Stepping Out of Our Mental Prison - Meditation 30:28
Myoshin Kelley
Stepping Out of Our Mental Prison - Meditation
Common Ground Meditation Center Weekly Dharma Series

2019-02-17 Relating Wisely with Pain 54:36
Mark Nunberg
Common Ground Meditation Center CGMC February 2019 Residential Retreat

2019-02-17 The Seven Factors of Awakening (Retreat at Spirit Rock) 57:41
Sally Armstrong
The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them.
Spirit Rock Meditation Center February Monthlong

2019-02-17 Full Contact Compassion 51:53
Vinny Ferraro
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Day 4 Morning Instructions 50:53
JoAnna Hardy
Working with thoughts and emotions.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Day 15 Guided Meditation (Retreat at Spirit Rock) 47:47
Sally Armstrong
Last Day of Morning Instructions
Spirit Rock Meditation Center February Monthlong

2019-02-17 The Neurology of Awakening - Part 1 of 4 62:30
Rick Hanson
Spirit Rock Meditation Center

2019-02-17 The Neurology of Awakening - Part 2 of 4 1:34:17
Rick Hanson
Spirit Rock Meditation Center

2019-02-17 The Neurology of Awakening - Part 3 of 4 1:10:06
Rick Hanson
Spirit Rock Meditation Center

2019-02-17 The Neurology of Awakening - Part 4 of 4 1:13:37
Rick Hanson
Spirit Rock Meditation Center

2019-02-16 The Power of Intention (Retreat at Spirit Rock) 61:45
James Baraz
The Buddha said that karma is all based on intention. In every moment we are sowing the seeds of suffering or happiness. In addition to this moment to moment aspect, intention also refers to a wider motivation—Clear Comprehension of Purpose—our aspiration and vision that fuels and inspires us to practice. Both of these dimensions of intention are explored.
Spirit Rock Meditation Center February Monthlong

2019-02-16 Middle Path Meets Wise Effort 46:25
JoAnna Hardy
The Buddha's awakening to the middle way and finding that balance in wise effort.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-16 The Pure and Beautiful Mind – The Benefits of Concentration, Metta and Insight Meditation Practice 59:35
Marcia Rose
Exploring the wholesome and beautiful factors of mind that are associated with the development and fruits of concentration, metta practice and with the deepening and fruits of Vipassana practice with an emphasis on the Abhidhamma basket’s clear and refined disclosure of what happens in the mind through meditation practice.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-16 The Importance of the Body in our Practice 50:01
Chas DiCapua
Twin Cities Vipassana Collective Twin Cities Vipassana Collective

2019-02-16 Day 14 Choiceless Awareness: Guided meditation (Retreat at Spirit Rock) 43:43
Tempel Smith
A guided practice for letting go of specific objects or sense doors to practice open or choiceless awareness. For some people this is a more natural way of practicing. The intent is to become mindful of one’s mental activity as it is drawn to different experiences arising at any of the six sense doors. From this practice you can gain insight into how the mind works and find freedom no matter what the experience.
Spirit Rock Meditation Center February Monthlong

2019-02-16 Morning Reflection: The Power of the Mind 8:27
Marcia Rose
Our heart/mind can make a heaven of hell or a hell of heaven…and so we cultivate and incline the mind towards the development and blossoming of a pure, wholesome and beautiful heart/mind. This reflection includes a reading of 'The Mind’ from the Dhammapada by the Buddha.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-15 Embodiment 55:12
Mark Nunberg
Common Ground Meditation Center CGMC February 2019 Residential Retreat

2019-02-15 Dharma Talk - Compassion for Oneself and Others (Retreat at Spirit Rock) 61:52
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-15 Under The Influences Of The Hinderances 46:20
Vinny Ferraro
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-15 Wie unser Sehen die Welt erschafft 59:40
Yuka Nakamura
Durch die Praxis von Vipassana erkennen wir die bedingte und fabrizierte Natur unserer Erfahrung. Wir erkennen, wie jegliche Erfahrung in Abhängigkeit vieler Bedingungen entsteht und gestaltet wird. Ein entscheidender Faktor dabei ist die Sichtweise, durch welche wir unsere Erfahrung betrachten. Im Wissen um diese Bedingtheit können bewusst mit verschiedenen Sichtweisen experimentieren, die zu mehr Freiheit und Glück führen. Im Vortrag werden die Sichtweisen der drei Charakteristika, die Sichtweise der liebenden Güte sowie symbolische, imaginale und mystische Sichtweisen als mögliche Sichtweisen besprochen.
Seminarhaus Engl

2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center February Monthlong

2019-02-15 Morning Instructions on relaxation and beginning to connect with the breath 36:15
Brian Lesage
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-15 Morning Reflection: Excerpt from ‘Conversations with Nadia Boulanger’ French composer, conductor & teacher 5:58
Marcia Rose
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-14 Communication as Dharma practice 60:49
Oren Jay Sofer
We communicate with ourselves and others all day long. By adopting a few principles we can use this activity to allow ourselves to grow.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-14 2nd Foundation of Mindfulness - Vedana (Feeling Tone) (Retreat at Spirit Rock) 61:30
Tempel Smith
Continuing from the Anapanasati sutta we turn to vedana, the 2nd foundation of mindfulness. With great courage. we can develop contentment no matter the pleasure, pain or neutrality of any give moment. In not understanding vedana we are forever imprisoned by our wrong views. When we can breath consciously in a greater range of pain, pleasure and neutrality we find the path to non-conditional contentment.
Spirit Rock Meditation Center February Monthlong

2019-02-14 Preliminary Meditation Instructions for Retreat 43:59
Brian Lesage
This talk offers guidance into some of the fundamentals of meditation practice.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-14 Die vier Verzerrungen 64:37
Yuka Nakamura
Unsere Wahrnehmung schafft unsere erlebte Welt. Probleme entstehen, wenn wir uns dieser Tatsache erstens nicht bewusst sind und zweitens, wenn die Wahrnehmung in einer leidschaffenden Weise verzerrt ist. Der Vortrag bespricht die vier Verzerrungen, welche unsere gewöhnliche Wahrnehmung kennzeichnen und Leiden verursachen. Durch die Praxis des Satipatthana-Sutta können diese Verzerrungen korrigiert werden.
Seminarhaus Engl

2019-02-14 Metta - the Beauty of Selfless Caring 53:18
Ariya B. Baumann
Metta - the Beauty of Selfless Caring
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-14 Day 12 - Brahma Vihara Practice - Metta for Difficult Persons (part 2) & All Beings (Retreat at Spirit Rock) 43:51
James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-14 Day One Morning Instructions 51:02
JoAnna Hardy
Settling into breath and body
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-14 Day 12 - Morning Sit with Instructions - Intention (Retreat at Spirit Rock) 49:12
James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-13 Samadhi and Insight (Retreat at Spirit Rock) 67:53
Richard Shankman
Discussion of a range of ways samadhi is understood and practiced, and a range of ways insight is practiced in relation to samadhi.
Spirit Rock Meditation Center February Monthlong

2019-02-13 Meditation: Relaxing Back into Living Presence 18:54
Tara Brach
When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. “It’s from a relaxed presence that we can most feel the tenderness of our hearts."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-13 Spiritual Reparenting 52:29
Tara Brach
When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit. This talk explores how meditation offers “spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society – by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world (a favorite from the archives). “That question: Where does it hurt? We need to address it to everyone, if we really want to understand each other.” Ruby Sales
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-13 Metta – The Heart’s Release 1:11:23
Marcia Rose
Exploring the release of the contractions of the heart…the past pains, the hurts, the anguish that we’ve taken in and taken on, as ‘mine’, as ‘me’, as ‘“I am”. This is what binds the mind & heart. Our commitment to our practice, our willingness to take the journey, is what affords the transformation. There’s a tremendous fullness of energy which is constituted by confidence, strength & clear straightforwardness that comes from a heart filled with Metta.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-13 Mara's Many Arrows 53:18
Pamela Weiss
San Francisco Insight Meditation Community

2019-02-13 Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock) 48:54
Tempel Smith
Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
Spirit Rock Meditation Center February Monthlong

2019-02-13 Brahma Viharas & Happiness 2:07:20
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-12 Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock) 66:58
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-12 Day 10 Brahma Vihara Guided Meditation - Metta for the Difficult Person (Retreat at Spirit Rock) 45:37
Sally Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-12 Missing What's Happening in Real Time 28:02
Howard Cohn
Mission Dharma

2019-02-12 The Four Brahmaviharas – To Have a Good Heart 56:58
Ariya B. Baumann
Metta must be cultivated and developed; the Four Brahmaviharas, metta means to have a good heart
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-12 Day 10 Morning Sit with Instructions: Vedana or Feeling Tone (Retreat at Spirit Rock) 48:27
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-12 Morning Sit 33:25
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-12 The Practice of Fours 66:08
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-02-12 Visite d’un être sage, méditation guidée, Retraite Association Mudita, Suisse 24:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-11 Judging, Fixing & Comparing (Retreat at Spirit Rock) 59:45
Sally Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-11 Dependent Co-Arising - Week 5 - Talk 62:57
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-11 Dependent Co-Arising - Week 5 - Meditation 28:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-11 Une pratique naturelle, Retraite Association Mudita, Suisse 49:03
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-11 Day 9: Brahma Vihara Guided Meditation - Metta for a Neutral Person (Retreat at Spirit Rock) 44:11
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-11 Monday Night Dharma Talk 59:02
Thanissara
Spirit Rock Meditation Center

2019-02-11 La tonalité des phénomènes, Retraite Association Mudita 59:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-11 Day 9 - Morning Sit with Instructions (Retreat at Spirit Rock) 46:20
James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-10 Quatre vérités libératrices, Retraite Association Mudita, Suisse 55:11
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-10 Embodied Love; Inherent Goodness - Talk 42:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-02-10 Embodied Love; Inherent Goodness - Meditation 26:55
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-02-10 Calme et curieux, Retraite Association Mudita, Suisse 55:59
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-10 Day 8 - Morning Sit w/ Instructions - Mindfulness of the Mind 52:52
Sally Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-10 Communication as Daily Practice 50:24
Oren Jay Sofer
Oren Jay Sofer presents the second talk in a speaker series on The Engaged Buddhist. Here he speaks on our practice off the cushion, pointing out that we spend the vast majority of our days communicating in one way or another. He describes three practices to improve our relationships with others: leading with presence, cultivating the intention to understand the other, and training our focus.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-09 Gladness of the Wholesome ( Retreat at Spirit Rock) 60:20
James Baraz
Wise or Right Effort includes cultivating wholesome states and then maintaining and increasing them. This talk explores how to maintain and increase these states and the importance of consciously including them in our practice. Particular emphasis is on the power of investigation, as well as mindfulness.
Spirit Rock Meditation Center February Monthlong

2019-02-09 The Five Spiritual Faculties In Concentration Practice 54:49
Winnie Nazarko
This talk was offered at the month-long concentration retreat. It discusses how faith, effort/energy, mindfulness, concentration, and wisdom develop and support each other.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-09 Le voir pour le croire, Retraite Association Mudita 48:05
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-09 Instructions matinales, Retraite Association Mudita 49:45
Pascal Auclair
True North Insight TNI Regular Talks

2019-02-08 Kindness In Action 48:03
Bart van Melik
About kindness being expressed through generosity, appreciation, and friendship.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-08 Am I A Good Ancestor? 48:18
Leela Sarti
Gaia House Embodying Presence - The Deep Current

2019-02-08 Faith: Trusting our Potential for Transformation (Retreat at Spirit Rock) 59:53
Kamala Masters
The elements of faith in ourselves.
Spirit Rock Meditation Center February Monthlong

2019-02-08 Q&A 58:32
Joseph Goldstein
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-08 Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock) 43:33
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-08 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
Tempel Smith
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center February Monthlong

2019-02-07 The End of Suffering and Neuroplasticity 54:52
Amma Thanasanti
The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-07 Reflections On Non-Self 64:36
Joseph Goldstein
Some practice instructions for understanding and realizing selflessness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-07 16 Meditative Steps in Mindfulness of Breathing - Anapanasati (Retreat at Spirit Rock) 64:55
Tempel Smith
In many discourses the Buddha gave very detailed instructions on how to develop Mindfulness of Breathing from our first awareness of breathing in and out through calming the mind into samadhi (concentration) and then steps to cultivate liberating insight. These 16 steps also include the cultivation of happiness and contentment as an aspect of the path to freedom.
Spirit Rock Meditation Center February Monthlong

2019-02-07 Guided Concentration Sitting Meditation 50:50
Marcia Rose
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.” A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-07 Day 5: Brahma Vihara Guided Meditation - Forgiveness Practice (Retreat at Spirit Rock) 49:27
James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-07 Day 5 Sit with Morning Instructions (Retreat at Spirit Rock) 42:13
Sally Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-07 Resting In Kind Awareness 59:10
Bart van Melik
Guided meditation on knowing what it is like to be aware and to rest in this awareness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-07 Morning Reflection – Patience 9:18
Marcia Rose
Patience is the most important and necessary quality that is of great benefit in relation to the development and blossoming of the practices of Concentration and Mindfulness. Exploring the various manifestations and fruits of cultivating the mind and heart of Patience in this morning reflection.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

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