2009-06-14 First Metta Instructions, Guided Practice-Self, Qs and As 56:42
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Insight and Loving Kindness

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine	Download Listen
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2009-04-10 Guided Metta 62:30
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti	Download Listen
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center :  The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - Metta 41:06
Amma Thanasanti	Download Listen
Finding a reference of loving kindness.
Insight Meditation Society - Retreat Center :  The Heart of Wisdom: Monastic Retreat

2009-01-13 Metta Guided Meditation 37:58
Trudy Goodman	Download Listen
Spirit Rock Meditation Center :  Scientists Retreat

2008-10-28 Guided Metta Meditation 34:25
Leela Sarti	Download Listen
Gaia House :  The Heart of Wisdom and Compassion

2008-10-14 Metta For All (No One Excluded) 45:37
Pascal Auclair	Download Listen
A Guided Meditation - Radiating Metta upwards and downwards and in all directions
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2008-08-03 Guided Metta Meditation 29:43
Chas DiCapua	Download Listen
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2008-08-01 Beginning Metta 28:30
Amita Schmidt	Download Listen
Benefactor and self - guided metta meditation.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2008-07-21 Guided Metta Meditation 46:01
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  Insight Meditation

2008-04-15 Guided Metta 64:29
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-11-23 Guided Metta Meditation 40:57
Ajahn Sucitto	Download Listen
Amaravati Monastery :  November 2007

2007-10-04 Brahma Vihara - Guided Metta Sitting 47:48
Patricia Genoud-Feldman	Download Listen
Self, benefactor and dear friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison	Download Listen
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw	Download Listen
What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-04-05 Guided Metta 63:51
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-02-04 Guided Meditation: Metta to phenomena 34:58
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose	Download Listen

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2004-11-23 Metta Guided Meditation 34:05
Shaila Catherine	Download Listen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2004-08-28 Guided Metta Meditation 40:13
Narayan Helen Liebenson	Download Listen
This is the fifth in a series of five talks/guided metta sessions. This one emphasizes metta in all categories, including all beings.
Insight Meditation Society - Retreat Center

2004-08-27 Guided Metta Meditation: IV 40:28
Narayan Helen Liebenson	Download Listen
The fourth in a series of five talks/guided sessions of Metta Meditation. This one focuses on the difficult person and includes self, benefactor, good friend and neutral categories as well.
Insight Meditation Society - Retreat Center

2004-08-26 Guided Metta Meditation: III 31:37
Narayan Helen Liebenson	Download Listen
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center

2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson	Download Listen
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson	Download Listen
The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-08 Guided Meditation - Metta 22:59
Ajahn Sucitto	Download Listen
Cittaviveka :  Monastic Retreat

2004-01-28 Guided Metta: Introducing Equanimity 45:06
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-21 7Th Guided Metta: Introducing Compassion 45:43
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-11 Guided Metta: Difficult Person 43:51
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2003-08-22 Guided Metta 55:05
Narayan Helen Liebenson	Download Listen

2003-08-18 Guided Metta 36:21
Narayan Helen Liebenson	Download Listen

2002-10-15 Brahma Vihara Guided Metta 42:51
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-11 Bringing the Dharma Home 13:09
Ruth Denison	Download Listen
Incorporating the Dharma in everyday life. Dharma experiences from students and short guided metta.
Spirit Rock Meditation Center

2002-08-16 Guided Metta Meditation 43:11
Narayan Helen Liebenson	Download Listen

2002-08-12 Guided Metta Meditation 1 42:04
Narayan Helen Liebenson	Download Listen

2002-03-18 Guided Body and Metta Meditation 41:24
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

2001-03-01 Metta With Guided Metta Meditation 1:17:59
Marie Mannschatz	Download Listen
Learning how loving ourselves is a central part of spiritual practice.
Spirit Rock Meditation Center

2001-01-01 Metta 25:09
Adrianne Ross	Download Listen
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

1998-02-01 Guided Metta (Lovingkindness) Meditation 47:20
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong	Download Listen
groups and directions
Insight Meditation Society - Retreat Center

1996-03-03 Guided Metta Meditaiton on Oneself, Benefactor & Loved One 1:26:26
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1995-08-01 Guided Metta Meditation 44:06
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara and Kittisaro

1995-06-01 Guided Metta Meditation 44:25
Carol Wilson	Download Listen
Sending metta to the self, benefactor and dear friend. CW79.01
In collection: Guided Meditations

1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell	Download Listen
Opening our hearts to connectedness.
Gaia House

1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein	Download Listen

1994-10-04 Guided Metta Meditation 43:38
Carol Wilson	Download Listen

1994-02-04 Opening Talk: Refuges, Precepts And Guided Metta 57:08
Joseph Goldstein	Download Listen
Welcoming, laying the groundwork and asking, what is metta?
In collection: Complete Metta Retreat