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Dharma Talks
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2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-05 Emotional patterns of Anger, Low Mood, Fear and Love as Related to Mindfulness of Citta 45:36
Martine Batchelor
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 57:47
Jean Esther
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-02 Guided Meditation 41:32
Martine Batchelor
Mindfulness of Feeling Tones Using Breath, Body, Sounds
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-02 How Does It Feel ? 23:11
Martine Batchelor
Cultivating mindfulness of feeling tones and becoming aware of their changing nature
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-09-29 Relational Practice 2 - Insight Dialogue 23:01
Gavin Milne
Mindfulness inside and outside, the step of open, and relationship as the object.
Gaia House Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-26 Mindfulness of the Body 56:24
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-24 The Four Foundations In Nature Dharma 43:19
Mark Coleman
This talk explores how the four foundations of mindfulness can be richly experienced and cultivated in nature meditation retreats. Nature provides in particular a rich arena to cultivate an embodied awareness and to explore vedana, citta and the nature of reality.
Vallecitos Mountain Retreat Center Awake in the Wild: September 2024

2024-09-20 Leave Your Shoes at the Door 18:04
Ayya Medhanandi
Let faith be our foundation for a mindfulness that never tires of examining how we are within us. We may eat well, dress well, and look good but what is the real state of the mind? Day by day, finding safety in virtue, aware of the right qualities that direct, protect, and teach us to root out unworthy habits, let us harvest the profound joy and goodness of this life. It’s not how much we work or gain but how well we honour the noble Dhamma as servants of selflessness and human kindness.
Sati Saraniya Hermitage

2024-09-16 Maranasati 2024 (Retreat at Spirit Rock) 53:42
Eugene Cash
Contemplating our mortality personally as well as learning how Buddhism utilizes Mindfulness of Death as a gateway to Awakening. The Advice to Anathapindika gifts us with the deeper teachings on letting go of attachment; letting go of our identity; letting go of life!
Spirit Rock Meditation Center Aging, Dying, & Awakening

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