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Dharma Talks
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2025-07-21 Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 51:05
Rebecca Bradshaw
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Connecting with the emotions and mind states with warm hearted mindfulness
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-19 Guided Meditation (15 min) 15:04
Bernat Font
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London Insight Meditation :  Bernat Font – You Really Ain’t Your Thoughts

2025-07-19 What You Know and What You Believe 68:43
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 19, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:16 DHAMMA TALK 34:16 - 108:44 Q&A
Karuna Buddhist Vihara

2025-07-16 Appreciative Joy Introduction (Retreat at Spirit Rock) 42:02
Rebecca Bradshaw
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Intro to mudita and short guided intro to meditation.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship 46:15
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-13 Lightly Guided meditation: What Knows Thought 43:29
Kim Allen
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Uncontrived :  Half-day Retreat

2025-07-13 Intro and Guided Meditation: Discerning Thought 44:13
Kim Allen
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Uncontrived :  Half-day Retreat

2025-07-12 Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care 44:12
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice) 26:09
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-11 Body Metta Awareness 67:12
Devon Hase
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Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Various

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