After starting with the foundational mindfulness instructions for settling, becoming less distracted, and then seeing clearly whatever is predominant in experience, we explore three ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment; (2) exploring impermanence, particularly the arising, staying, changing, and passing away of experiential phenomena; and (3) accessing, at least briefly, a timeless awareness.
Mindfulness encourages releasing the hold of the discursive mind, and frees the attention to drop[ into the heart and body, revealing the source of true happiness.
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
