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The greatest gift is the
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Dharma Talks in English
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2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
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Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-22 Guided Meditation: Returning to the Center Point 44:59
Dawn Neal
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Insight Santa Cruz

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
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Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-20 Do We Need a Refuge? - Part Two - Meditation 32:33
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-19 Anger and Forgiveness, Guided Meditation 20:20
Ayyā Anuruddhā
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-18 The Liberating Potential of Awareness - Meditation 17:17
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2024-10-17 Guided Meditation on Attention and Awareness (Retreat at Spirit Rock) 44:25
Devon Hase
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Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2024-10-16 Meditation: Resting Your Heart in Presence 18:27
Tara Brach
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When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
Insight Meditation Community of Washington DC

2024-10-16 Freedom Beyond the Trance of Self 58:15
Tara Brach
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The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing – the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.
Insight Meditation Community of Washington DC

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