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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-19 Intention and the Power of Thought 46:18
Shaila Catherine
How are we using our minds? Where do our thought incline? The Buddha's teachings focus on the practical application of intention and the power of thought, rather than ritual, as the potent force behind action. Working with thought, we see how habits and tendencies develop and form patterns known as kamma (karma). We must be honest with ourselves and see any conceit, agitation, anger, greed, or restlessness that might be lurking as tendencies of mind. We can learn to use our thought skillfully, and guard the mind with diligent mindfulness. Wholesome and unwholesome thoughts are explored. There is nothing to fear from wholesome thoughts such as intentions toward renunciation, letting go, loving kindness, compassion, and generosity, and yet a concentrated mind will bring deeper rest. The path of liberation and awakening includes the development of morality and virtue, and also calmness, concentration, and wisdom.
Insight Meditation South Bay - Silicon Valley

2019-06-14 Awakening As We Age and Die (Retreat at Spirit Rock) 57:30
Anna Douglas
With mindfulness we find our way through unfamiliar territory.
Spirit Rock Meditation Center Aging, Dying and Awakening

2019-06-10 Have you suffered today? 59:37
Steve Armstrong
Learning how to deal with suffering with mindfulness and insight. This was Steve's first talk in 2 years of dealing with brain cancer.
Twin Cities Vipassana Collective TCVC Summer retreat

2019-06-09 10 instructions: mindfulness of the mind 13:42
Jill Shepherd
A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
Sally Armstrong
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
Jill Shepherd
An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

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