This reflection and guided meditation was offered on January 1, 2025 for the New Year's Daylong and Bonfire.
00:00 - DHAMMA TALK / INSTRUCTIONS FROM THE BUDDHA
13:24 - GUIDED MEDITATION
32:48 - INSTRUCTIONS FROM THE BUDDHA
We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).
