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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-02-04
A Boundless Path of Insight
48:35
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Nathan Glyde
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Saṅkhāra points out that in every moment of life there is a phenomena in attention and atmosphere of attention that is shaping it. This happens on a retreat and in the whole of our life. Is our meditation practice of deep listening and skilful cultivation only useful on the ‘cushion’ or is it a tool for awakening in very moment of life?
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Gaia House
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Relaxed, Open, Awake
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2021-02-03
Meditation: Homecoming with the Breath
23:47
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Tara Brach
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This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
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Insight Meditation Community of Washington DC
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2021-01-25
Meditation: Reconciliation | Monday Night
31:32
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Jack Kornfield
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This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart.
May our lives lead to wise, healthy, and courageous reconciliation.
Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
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Spirit Rock Meditation Center
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2021-01-20
32 Parts of the Body—Large Intestines, Small Intestines, Stomach, Feces, Brain
34:01
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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