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Dharma Talks
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2023-07-23 Sunday's Early Morning meditation 62:57
Roxanne Dault
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-22 Establishing the Practice - Guided Meditation 1 42:42
Zohar Lavie
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Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
SanghaSeva :  Cultivating The Beautiful

2023-07-22 Meditation with light guidance 22:26
John Peacock
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London Insight Meditation :  John Peacock – Buddhist Ethics in the Contemporary World

2023-07-22 Ethics versus Meditation 40:23
John Peacock
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London Insight Meditation :  John Peacock – Buddhist Ethics in the Contemporary World

2023-07-22 Morning Reflections #19: Meditation Subjects for Rahula 30:07
Sayadaw U Jagara
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After a fifteen minute period of silent practice, the reflections on developing a mind like air and like space were presented.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
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Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08
Joseph Goldstein
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Focus: Breath & Introduction to Walking Instructions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Early Morning Meditation 46:00
Roxanne Dault
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-19 Meditation: Relaxing Back into Presence 11:34
Tara Brach
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When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Insight Meditation Community of Washington DC

2023-07-19 Allow Your State of Wonder to Stay Open, Without Always Trapping It into Meaning 46:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

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