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Dharma Talks
2011-12-07 Mindfulness and Metta 61:41
Donald Rothberg
We continue to look at how mindfulness can be understood in the larger context of connection with ethics, wisdom, and the awakened heart. Here we explore how mindfulness and metta can be sometimes seen as separate, but how both practices point to a mature integration-loving awareness, mindful caring, the mindful and wise heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-05 Clinging to Self 58:49
Mark Coleman
What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-30 Mindfulness and Ethics 63:03
Donald Rothberg
In the context of the accelerating application of mindfulness in "secular" settings, we can ask questions about whether mindfulness is sometimes presented as a mere technique. We look at the nature of "nature" or "right mindfulness" (samma sati) and the importance of connecting mindfulness to the awakened heart, wisdom, and to ethics. In this talk, we focus especially on mindfulness and ethics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-16 Mindful Speech 1:22:57
Tara Brach
Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a courageous presence, wisdom and love. (video available)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-11-07 Instructions on the Four Foundations of Mindfulness (Part 2) 24:33
Christina Feldman
Gaia House November Solitary

2011-11-06 Instructions on Mindfulness of Mind States 30:15
Rob Burbea
Gaia House November Solitary

2011-11-05 Mindfulness of Vedena - Feeling Tones 24:10
Yanai Postelnik
Gaia House November Solitary

2011-11-04 Instructions on Mindfulness of the Body 29:38
Rob Burbea
Gaia House November Solitary

2011-11-02 Appropriate Mindfulness and Thoughts 63:09
Martine Batchelor
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-02 Instructions on the Four Foundations of Mindfulness (Part 1) 24:20
Christina Feldman
Gaia House November Solitary

2011-11-01 A New Paradigm 62:18
Tempel Smith
Through a greater self understanding brought about through mindfulness, we can live in alignment with anicca, dukka and anatta. Becoming aligned in the New Paradigm allows our frustrations with life to cease arising.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-10-17 Practicing Patience 55:54
Sally Armstrong
Patience, one of the paramis, is a quality that we don’t often appreciate, even though it is tremendously important in our practice and our lives. To be patient is to be fully present for what is, to be with difficulty and challenge without resistance. Patience allows mindfulness and wisdom to deepen, as we meet our experience without agendas or expectations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Afternoon Session 3:03:03
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-16 Mindfulness According to Early Buddhist Sources 2:37:12
Bhikkhu Analayo
"The aim of my presentation will be to investigate what mindfulness practice is about according to the early Buddhist discourses. These discourses have been preserved in the Pali Nikayas, in the Chinese Agamas, and at times also in Sanskrit fragments and sutra quotations preserved in Tibetan. From a historical viewpoint, these discourses represent the earliest layer of Buddhist textual material and thus take us back as close as possible to the original instructions delivered by the Buddha. In these texts, we find two basic expositions: 1) the fourfold establishment of mindfulness taught in general; 2) the threefold establishment of mindfulness associated with the Buddha himself. First, I will examine the fourfold establishment of mindfulness, based on the way it is depicted in the different extant versions of the Discourse on Mindfulness and the Discourse on Mindfulness of Breathing. Then, I will compare these to the threefold establishment of mindfulness. Through such comparison, I hope to arrive at key aspects of Buddhist mindfulness practice according to the earliest available textual sources at our disposition."
Spirit Rock Meditation Center
Attached Files:
  • Mindfulness According to Early Buddhist Sources by Bhikkhu Analayo (PDF)

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Morning Session 2:14:34
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-08 Fundamental Openess - Understanding Faith 21:36
Ajahn Sucitto
Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
Cittaviveka Vassa Group Retreat

2011-10-07 Mindfulness Of The Body 33:07
Ajahn Sucitto
Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
Cittaviveka Vassa Group Retreat

2011-10-06 Viriya - Resources And Applications 23:04
Ajahn Sucitto
A reflection on the faculty of energy and how to apply it skillfully. Energy for investigation that leads to wisdom, energy for devotion and aspiration that uplifts the heart, energy for mindfulness of body that results in calm and insight.
Cittaviveka Vassa Group Retreat

2011-10-05 Aversion and Insight 61:59
Andrea Fella
We sometimes think that if we are experiencing aversion in our practice, that insight must be out of reach. Yet the Buddha teaches us that the path unfolds through understanding suffering. When we bring mindfulness to aversion itself, the understanding that develops can be very freeing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-05 The Five Spiritual Faculties 28:32
Ajahn Sucitto
These 5 faculties when cultivated and developed merge in the deathless. Faith, energy, concentration, mindfulness, wisdom. These are faculties we all have, but they may be poorly developed. Guidance is given for how to touch into these and strengthen them.
Cittaviveka Vassa Group Retreat

2011-10-02 Mindfulness, Metta, Mystery 45:22
Myo Lahey
Spirit Rock Meditation Center Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-09-28 The Wandering Mind 63:09
Andrea Fella
Practicing meditation, we inevitably encounter the wandering mind. Rather than considering this experience to be a "problem", if we explore this phenomenon with mindfulness, we can learn a lot about our minds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-09-28 Causing No Harm 1:22:35
Tara Brach
The mindstates behind violence--anger and fear--are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness--if we step out of judgment and angry reactivity--we serve our own freedom and the possibility of peace on earth as well.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-27 Developing Samadhi 62:26
Tempel Smith
Through mindfulness of the breath and body we can develop the Five Jhana Factors, leading to deeper states of absorption.
Spirit Rock Meditation Center Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-25 Where is the problem? Exploring A Wise Relationship to Things 57:00
Sharda Rogell
The mind of a Buddha is at peace because of the absence of reactivity. Can we discover that place of rest in our own minds? Mindfulness of vedana, the feeling tone of experience, exposes the ways we try to control our experiences from our likes and dislikes. What does it mean to open to the way things are?
Wood Acres Retreat Center :  Insight Meditation Retreat

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