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Dharma Talks
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2020-01-27 Descending into the Heart (Retreat at Spirit Rock) 61:10
Sharda Rogell
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Mindfulness encourages releasing the hold of the discursive mind, and frees the attention to drop[ into the heart and body, revealing the source of true happiness.
Spirit Rock Meditation Center :  Insight Meditation Retreat: Awakening the Heart of Joy

2020-01-21 Introduction to Mindfulness Meditation, Week 2 1:31:58
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-20 Mindfulness of the Mind States 30:37
Bob Stahl
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Morning Meditation Instructions Day 3
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-19 Mindfulness of Feeling Tones 39:30
Bob Stahl
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Morning Meditation Instructions Day 2
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
Jill Shepherd
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A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 Mindfulness of the Body 47:37
Bob Stahl
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Morning Meditation Instructions Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 13 meditation: mindfulness of mind 27:06
Jill Shepherd
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Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
Jill Shepherd
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A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 First Morning Instructions. Breath and Body 64:53
JoAnna Hardy
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Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
Jill Shepherd
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Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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