2017-05-23 Short Guided Standing Meditation - Tuesday Night Teacher-Led Sit with Amma Thanasanti Bhikkhuni 6:34
Amma Thanasanti	Download Listen
Amma Thanasanti will be leading our Tuesday evening sit as a special guest. The topic will be “Marrying the mystics' passion for love and the activists' passion for justice”.
New York Insight Meditation Center :  NYI Regular Talks

2017-05-23 Day 1: Instructions and Guided Meditation (Retreat at Spirit Rock) 36:12
Matthew Brensilver	Download Listen
Attentional Control, Emotion Regulation and Nonidentifcation
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-22 Guided Meditation 42:56
Zohar Lavie	Download Listen
Gaia House (Bala Brook) :  Living Fearlessly with Change

2017-05-21 The Gift of Walking 10:47
Ayya Medhanandi	Download Listen
Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-05-20 Compassion, méditation guidée, Retraite à Montréal 23:00
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2017-05-20 Instructions matinales et méditation guidée, Retraite à Montréal 58:28
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2017-05-19 Méditation guidée sur l’attention à la respiration, Retraite à Montréal 44:03
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2017-05-19 Méditation guidée sur les 4 éléments, Retraite à Montréal 40:35
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2017-05-19 Corps, assise et marche méditative, Instructions matinales et méditation guidée, Retraite à Montréal 57:59
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-09 Bringing Our Practice to Our Current Crises: Training in Wisdom, Meditation, and Ethics (Santa Fe, NM) 69:01
Donald Rothberg	Download Listen
An overview of the importance and nature of engaged practice in our times, using the traditional Buddhist framework of training in wisdom, meditation, and ethics. We point to what such training means traditionally as well as to several aspects of each of these dimensions of engaged training.
Santa Fe Vipassana Sangha

2017-05-07 Guided Meditation Instructions and Q&A 61:22
Mark Nunberg	Download Listen
Wisdom and love working together.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03
Anushka Fernandopulle	Listen to tracks Show 10 Tracks
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
Meditation as an Act of Love - Part 1 - Introduction 17:49 Download Listen Meditation as an Act of Love - Part 2 - Meditation 37:23 Download Listen Meditation as an Act of Love - Part 3 - Talk 17:19 Download Listen Meditation as an Act of Love - Part 4 - Talk 13:09 Download Listen Meditation as an Act of Love - Part 5 - Meditation 27:54 Download Listen Meditation as an Act of Love - Part 6 - Mindfulness of Eating Instructions 4:11 Download Listen Meditation as an Act of Love - Part 7 - Meditation 37:27 Download Listen Meditation as an Act of Love - Part 8 - Talk 2:32 Download Listen Meditation as an Act of Love - Part 9 - Excercise - Learning to See Each Other 15:22 Download Listen Meditation as an Act of Love - Part 10 - Talk and Q&A 46:51 Download Listen

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Liberating the Heart 37:58
Ayya Anandabodhi	Download Listen
Guided Meditation SBMG Retreat, Applegate, CA
Aloka Vihara Forest Monastery

2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle	Download Listen
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group
In collection: Loving the Stranger

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Instruction & Meditation: Tonglen - Radical Compassion 32:42
Tara Brach	Download Listen
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta	Download Listen
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg	Download Listen
Including Q&A
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters	Download Listen
Oneself / easy person
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-02 Instruction and Question-Response during Retreat 9:44
Tara Brach	Download Listen
Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," forgiveness practice, and using the "nurturing" of RAIN.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-02 Morning Instructions and Guided Meditation: Vedanas 4:56:44
Bonnie Duran	Download Listen
True North Insight :  Fluid Heart, Creative Mind

2017-05-01 Instruction & Meditation: A Forgiving Heart 36:04
Tara Brach	Download Listen
A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic three part reflection that can loosen and release the armoring around our hearts.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-01 AM Meditation and Instruction 29:09
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Meditation: Know That You're Here 9:59
Tara Brach	Download Listen
Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-26 Meditation: The Center of Now 16:19
Tara Brach	Download Listen
This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-04-26 Deepening Daily Life Practice 2--Developing a Broad Sense of Practice 66:14
Donald Rothberg	Download Listen
We continue to explore a number of ways to deepen practice, here particularly focusing on having a broad view of practice, that includes formal meditation, but brings in many dimensions of practice, some traditional, some more contemporary. We explore evolutionary perspectives on the nature of contemporary practice.
Spirit Rock Meditation Center

2017-04-25 Instructions et méditation guidées 33:52
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-04-24 The Tender Heart of Life and Death (Drop-in at Spirit Rock) 2:07:13
Jack Kornfield	Download Listen
Monday Night Meditation and Dharma talk with Jack Kornfield and Frank Ostaseski
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-04-22 Eyes Of The World: Guided Meditation 46:05
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Guided Meditation 61:44
Alexis Santos	Download Listen
Don't forget to recognize awareness.
Insight Meditation Society - Retreat Center :  Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-18 instructions et méditation guidée 28:51
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-17 Instructions, Nina Simone Song, Guided Meditation on Freedom & Aliveness 45:51
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Protection skill and strength - Refuges and Precepts 54:26
Ajahn Sucitto	Download Listen
Refuges and precepts offer the practice of Protecting our Dharma-hearts.They are then a source of inner wealth, friendship and an asset for meditation.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto	Download Listen
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto	Download Listen
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-12 Meditation Instructions - walking and reclining 19:00
Ajahn Sucitto	Download Listen
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-11 Instructions et méditation guidées 27:56
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto	Download Listen
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat