|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2019-03-08
Compulsive Thinking, Concentration & Equanimity
60:15
|
|
Matthew Brensilver
|
|
|
Meditation practice cultivates a diverse set of attentional, emotional and introspective skills.
Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating.
This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill.
We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
|
|
New York Insight Meditation Center
:
NYI Regular Talks
|
|
|
2019-03-08
guided meditation
36:52
|
|
Matthew Brensilver
|
|
|
Meditation practice cultivates a diverse set of attentional, emotional and introspective skills.
Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating.
This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill.
We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
|
|
New York Insight Meditation Center
:
NYI Regular Talks
|
|
|
2019-03-07
The Second Foundation of Mindfulness: Practicing with Feeling-Tone (Vedana—Pleasant, Unpleasant, and Neutral) (Retreat at Spirit Rock)
59:59
|
|
Donald Rothberg
|
|
|
After some further examination of the nature of mindfulness, we explore the Second Foundation of Mindfulness, first pointing to the central importance of the practice of being mindful of the “feeling-tone.” As articulated in the teaching on Dependent Origination, we study the sequence, that occurs when there are not mindfulness and wisdom, of (1) contact; (2) feeling-tone; (3) wanting the pleasant (or aversion to the unpleasant, and unawareness of the neutral), and (4) grasping the pleasant (or pushing away the unpleasant, or continued unawareness of the neutral). We look at the experiential nature of the pleasant, unpleasant, and neutral, and suggest a number of ways to practice with feeling-tone.
|
|
Spirit Rock Meditation Center
:
March Insight Meditation 1-Month
|
|
|
2019-03-04
Samatha Anapanasati Meditation Instructions
12:48
|
|
Tina Rasmussen
|
|
|
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
|
|
Various
|
|
|
|
|
