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Dharma Talks
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2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Jill Shepherd
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Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Insight Meditation Society - Forest Refuge :  May 2024

2024-05-07 Mindfulness of Breathing Lite (Retreat at Spirit Rock) 50:01
Ayya Santussika
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A guided meditation lightly touching on most of the 16 instructions of anapanasati.
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

2024-05-06 Buddhist Studies: Dependent Origination - Week 2 of 5 - Meditation 28:11
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-05-06 Standing in Awareness (Retreat at Spirit Rock) 51:03
Ayya Anandabodhi
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Guided standing meditation and reflection on body awareness
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

2024-05-06 Guided standing meditation 49:06
Greg Scharf
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-05 Week 3 - Working with the Hindrances. 1:29:32
Sari Markkanen, Yahel Avigur
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Welcome and Introduction to the Session, Settling Meditation, Teaching, Guided Meditation.
Gaia House :  Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-05-05 Guided Meditation 30:49
Ajahn Amaro
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-05 Non-Abiding: Engagement without Attachment - Meditation 31:27
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-05-04 Wisdom (Paññâ) Parami 1:11:32
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
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Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House :  Mindfulness in Action - One Day Online Retreat

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