2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman	Download Listen
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal	Download Listen
Spirit Rock Meditation Center :  May Insight Meditation Retreat

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman	Download Listen
Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-06 Things As They Have Come to Be 56:19
Carol Wilson	Download Listen
An introduction to the attitude of mindfulness
Spirit Rock Meditation Center (Yucca Valley) :  Spring Vipassana Retreat

2011-05-01 Sensation, Feeling and Energies 11:07
Ajahn Sucitto	Download Listen
We can establish mindfulness in the body by tracking sensations, feelings and energies.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2011-04-27 Buddhist Instructions on Mindfulness of the Body 55:51
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-04-22 Two Pathways for Transforming the Judgmental Mind 56:10
Donald Rothberg	Download Listen
We explore through stories, teachings and poetry two basic ways of transforming judgments: 1. through mindfulness, reflection, inquiry and other tools we directly investigate judgments and their roots. 2. through developing the awakened mind, heart and body we come to rest more in our deep nature, helping in multiple ways to transform judgments.
Spirit Rock Meditation Center :  Transforming the Judgmental Mind

2011-04-21 Transforming Judgments is Possible 57:36
Heather Sundberg	Download Listen
Through personal stories, practical techniques and humor, the talk outlines five areas for working with judgments: 1. Mindfulness of Body 2. RAIN Practice 3. Heart Practices 4. Learning about patterns 5. Value of wise friends
Spirit Rock Meditation Center :  Transforming the Judgmental Mind

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine	Download Listen
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-19 Four Domains of Mindfulness - Flame of Awareness 7:13
Steven Smith	Download Listen
Hollyhock :  Metta Vipassana with Mindful Movement

2011-04-13 Four Aspects of Mindfulness 54:35
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-04-11 The Awakened Heart 58:32
Jack Kornfield	Download Listen
On Mindfulness... and the uncovering of our "true nature"...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-04-09 Mindfulness Part 2 59:53
Marcia Rose	Download Listen
Mountain Hermitage :  Vivekananda

2011-04-08 The Great Way 64:37
Tempel Smith	Download Listen
Using mindfulness and insight we can expand the range of experiences we can stay conscious within. Freedom arises as we move beyond our attachments and preferences, and into things just as they are.
Spirit Rock Meditation Center :  Vipassana for the Curious

2011-04-07 Mindfulness Part 1 1:21:54
Marcia Rose	Download Listen
Mountain Hermitage :  Vivekananda

2011-04-06 Liberation & Mindfulness 54:45
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-04-04 Establishing Mindfulness 38:36
Thanissara	Download Listen
Sacred Mountain Sangha - Study-Practice Program
Dharmagiri

2011-04-02 Mindfulness Of The Body 48:24
Chas DiCapua	Download Listen
How to skillfully use the body as a meditation object on and off retreat, in order to gain the wisdom it has to offer.
Insight Meditation Society - Retreat Center :  The Freedom That Includes Everything: Insight Meditation Retreat

2011-04-02 Mindfulness, Compassion, Liberation 53:00
Noah Levine	Download Listen
Gaia House :  Awakening the Heart Through Training the Mind

2011-03-30 The Power of Mindfulness 55:58
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-03-28 How to Fully Receive Experience 65:50
Phillip Moffitt	Download Listen
Fully receiving experience is a key component in mindfulness that leads to insite.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-03-26 The Protection of Mindfulness 57:48
Sharda Rogell	Download Listen
Te Moata Retreat Center :  Meditation and Inquiry

2011-03-24 2nd Foundation of Mindfulness 55:19
Marie Mannschatz	Download Listen
How to relate to feelings in the heart of silence
Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-23 Everything is a Mindfulness Bell 43:04
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-03-17 1. Mindfulness (sati) 51:30
James Baraz	Download Listen
Second talk in an 8-week series on the 7 Factors of Awakening that began with an overview March 10. James highly recommended the booklet The Power of Mindfulness by Nyanaponika Thera as a precise and concise guide for "tidying the mental household." The talk ends with a homework assignment for the week.
Insight Meditation Community of Berkeley :  IMCB Regular Talks