2017-10-20 Foundations of Peace - Friday - short-guided-standing-meditation 9:34
Amma Thanasanti	Download Listen
New York Insight Meditation Center :  Foundations of Peace

2017-10-17 Introduction to Mindfulness Meditation Course - Week 6 1:34:12
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness - Week 6 - Part 1 - Talk 21:49 Download Listen Intro to Mindfulness Week 6 - Part 2 - Meditation - From lovingkindness practice to open awareness practice 33:36 Download Listen Intro to Mindfulness - Week 6 - Part 3 - Q & A 38:46 Download Listen

2017-10-17 Instructions et méditation guidée 27:09
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-17 Guided Heart Meditation: Forgiveness 33:13
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Guided Meditation - First Breath, Last Breath 45:56
James Baraz	Download Listen
How present would you be for your first breath? Your last breath? This guided meditation takes you from birth through the stages of life - to your last breath. To see this moment in a fresh way.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-16 Brahma Viharas (guided meditation) 44:17
Ayya Santussika	Download Listen
Insight Meditation Center

2017-10-16 Meditation: Breathing through the Heart 27:24
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 The Buddha's Teachings on Emptiness - Part 5 - Meditation 30:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 2 afternoon 3:30:33
Jack Kornfield	Download Listen
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-14 Morning Instruction and Walking Meditation 21:23
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 First Morning Instruction and Meditation 31:13
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 1 morning 4:39:20
Jack Kornfield	Download Listen
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-13 Day 3 AM Yoga and Meditation (Retreat at Spirit Rock) 1:36:23
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 Day 2 PM Yoga & Meditation (Retreat at Spirit Rock) 1:41:49
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
Pascal Auclair	Download Listen
Ramblings on practice and guided meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 The Immensity Of Awareness 44:16
Thanissara	Download Listen
Guided meditation on a graduated process of insight. . Hui Neng's awakening gatha, Buddha's teaching to Bahiya
Insight Meditation Society - Forest Refuge :  October 2017 at IMS - Forest Refuge

2017-10-11 Meditation: Present Heart 14:37
Tara Brach	Download Listen
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-11 Day 1 AM Yoga & Meditation (Retreat at Spirit Rock) 1:17:45
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman	Download Listen
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-10 Introduction to Mindfulness Meditation Course - Week 5 1:32:13
Mark Nunberg	Listen to tracks Show 5 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness - Week 5 - Part 1 - Mindfulness Re-Cap, Becoming Independent 11:38 Download Listen Intro to Mindfulness - Week 5 - Part 2 - Meditation - From Awareness Practice to Lovingkindness Practice 33:04 Download Listen Intro to Mindfulness - Week 5 - Part 3 - Introduction to Lovingkindness Meditation 34:56 Download Listen Intro to Mindfulness - Week 5 - Part 4 - Lovingkindness Body Scan Meditation 9:53 Download Listen Intro to Mindfulness - Week 5 - Part 5 - Outro 2:40 Download Listen

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita	Download Listen
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-08 The Buddha's Teachings on Emptiness - Part 4 - Meditation 30:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-10-04 Meditation: Saying “Yes” to Life 16:29
Tara Brach	Download Listen
This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being. The poet Danna Faulds writes: In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment, if you dare draw in a breath and whisper “yes.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-03 Instructions et méditation guidée 32:22
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-03 Introduction to Mindfulness Meditation Course - Week 4 1:33:59
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 4 - Part 1 - Talk 16:48 Download Listen Intro to Mindfulness Meditation - Week 4 - Part 2 - Meditation 30:33 Download Listen Intro to Mindfulness Meditation - Part 3 - Q ad A 46:38 Download Listen

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine	Download Listen
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Meditation 30:02
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita	Download Listen
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd	Download Listen
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf	Download Listen
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd	Download Listen
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 3 - Part 1 - Talk 22:37 Download Listen Intro to Mindfulness Meditation - Week 3 - Part 2 - Meditation - Noticing the Attitude of the Mind 31:33 Download Listen Intro to Mindfulness Meditation - Week 3 - Part 3 - Q and A 40:30 Download Listen

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd	Download Listen
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf	Download Listen
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf	Download Listen
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd	Download Listen
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita	Download Listen
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd	Download Listen
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl	Download Listen
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl	Download Listen
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf	Download Listen
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Standing Meditation 48:08
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle	Download Listen
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz	Download Listen
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle	Download Listen
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf	Download Listen
Last set of the 32 body parts practice.
Spirit Rock Meditation Center :  Finding Freedom in the Body