Exploring a variety of definitions of mindfulness, highlighting the aspect of clear comprehension as a support for insight, ending with dyad (pairs) practice investigating the experience of mindfulness in the moment
This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life.
Every momnet of mindfulness we are planting seeds of non-greed, non-hatred and non-delusion the basis of true happiness. This talk explores how that works and the bigger implication for our lives.
Exploring how mindfulness and investigation of feeling tone is woven into many frameworks of practice given by the Buddha - the 5 aggregates, the 4 foundations of mindfulness, the 12 fold chain of causation, the 4 Noble Truths.
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
