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Dharma Talks
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2012-01-14 What's Compelling about the Concentration / Samatha Practice? 0:00
Stephen Snyder
(Recording not available) 
This talk given by Tina Rasmussen and Stephen Snyder includes: what is compelling about this practice, reasons to do the practice, meditation instructions.
Spirit Rock Meditation Center

2011-12-29 Meditation Instructions - Day One 24:58
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2011-09-29 Morning Instructions 42:43
Mary Grace Orr
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Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 Morning Instructions 60:12
Richard Shankman
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Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-26 Day 3 Morning Instructions 28:43
Mary Grace Orr
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Instructions, meditation
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Third Day Morning Instructions 60:54
Richard Shankman
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Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
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Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
Tara Brach
Listen to tracks Show 2 Tracks
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-08-30 Meditation Instructions 52:32
Larry Yang
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Mindfulness of emotions
Insight Meditation Society - Retreat Center :  People of Color Retreat

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