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Dharma Talks
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2020-07-10 How Not to Be a Hot Mess 63:15
James Baraz, Craig Hase, Devon Hase, Eve Decker
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Devon and Craig Hase join James in sharing about their new book How Not to Be a Hot Mess: A Survival Guide for Modern Life. The book offers a playful exploration of living a life of Integrity based on the teachings of the Buddha. Devon and Craig lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock. Craig spent six years in a Zen monastery and teaches mindfulness meditation, and dharma full time.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-07-10 Refresh Energy through Breathing 29:24
Ajahn Sucitto
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Refreshing and regenerating energy is a necessary part of our practice to counter tense, constricted and disconnected states. Mindfulness of breathing is a means for toning up. We can go to the energetic bases of these tendencies and clear them.
Cittaviveka :  Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
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Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 01 talk: mindfulness of body 21:51
Jill Shepherd
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Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
Auckland Insight Meditation :  Foundations of Insight

2020-07-07 Features of Developed Mindfulness 13:42
Kim Allen
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Insight Santa Cruz

2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-07-02 01 talk intro to insight meditation 19:30
Jill Shepherd
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A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Auckland Insight Meditation :  Foundations of Insight

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