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gift of the teachings
 
Dharma Talks
2010-05-28 Meditation Instructions 12:05
Mary Grace Orr
Insight Santa Cruz

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti
Exact date of talk is uncertain.
Shakti Vihara Four Foundations of Mindfulness

2010-02-25 Basic Meditation Instructions 16:16
Pat Coffey
Insight Meditation Society - Retreat Center True Refuge: Realizing and Embodying Loving Presence

2010-02-09 Meditating on the Body 3:36
Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-02-08 Meditation Instructions 65:52
Gina Sharpe
Basic meditation instructions - first day of retreat.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-09-11 Breath Meditation (3rd Instructions) 41:30
Rob Burbea
Gaia House Unbinding The Heart

2009-09-10 Breath Meditation (2nd Instructions/Guided Meditation) 48:37
Rob Burbea
Gaia House Unbinding The Heart

2009-09-09 Breath Meditation (1st Instructions and Guided Meditation) 46:01
Rob Burbea
Gaia House Unbinding The Heart

2009-06-22 Obstacles to Awareness of the Divine Presence 58:28
Rabbi Jeff Roth
In contemporary Jewish meditation the Divine is a reference to the interconnected unity of all being. This talk unfolds this metaphor and points out obstacles that occur in "small mind" that aggrandizes the self and cuts one off from unity, compassion and loving-kindness. A set of practice instructions proposes processes to turn the obstacles into compost for spiritual growth.
Spirit Rock Meditation Center Jewish Mindfulness

2009-05-21 2009 Monthly Sitting Group, Month 5: Actions that Support Practice; The Five Jhana Masteries; “Psychic Powers” 68:55
Tina Rasmussen
Includes: silence, breathing, timing, resolves; the masteries required in completing a jhana and moving on to the next; and what is meant by “psychic powers” and whether they are necessary; meditation instructions; and Q&A
Various

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