Dharma Seed - Dharma Talks

2011-09-03 Falling into the Dharma and Enjoying the Ride 56:05
Sharda Rogell	Download Listen
We live on the edge of uncertainty. But do we have to live with anxiety about this fact? The Dharma shows us we are the dynamic change and becoming. This is our own nature. Can we trust this and let go into it?
Spirit Rock Meditation Center : Labor Day Insight Meditation Retreat

2011-08-31 Befriending Irene 1:19:42

Tara Brach

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Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt	Download Listen
Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2011-06-01 Part 2: Stress and Meditation 1:15:52

Tara Brach

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When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-05-25 Part 1: Stress and Meditation 1:22:13

Tara Brach

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Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-05-01 Letting go of Disturbance, Deepening Stillness 60:07
Sally Armstrong	Download Listen
To deepen our meditation practice we need to work skillfully with whatever is a disturbance -- whether it's the gross forms of the hindrances, or the subtlest manifestations of restlessness. This subtle restlessness often comes from a primal anxiety. We need to recognize this and find the stillness in our experience. Then we can truly be with things as they are.
Spirit Rock Meditation Center : Concentration

2011-01-05 05. Clinging causes Anxiety plus 15:45
Bhante Bodhidhamma	Download Listen
DhammaBytes, date estimated
Satipanya Retreat Centre : Chapter I : The Human Condition

2010-10-30 Working with Anxiety 26:31
Arinna Weisman	Download Listen
Spirit Rock Meditation Center

2010-08-26 Fear and Anxiety 44:49
Mary Grace Orr	Download Listen
Insight Santa Cruz

2009-06-04 Verses on the Faith Mind by Seng-T'san (3rd Zen Patriarch of China), part 3 56:43
James Baraz	Download Listen
Tonight James finishes his series on the Faith Mind by the 3rd Zen Patriarch of China. One of the most meaningful lines in this section is: ”To live in this (highest) realization is to be without anxiety about non-perfection.” Cultivating that attitude is a key to freedom. To let ourselves be perfectly imperfect.
Insight Meditation Community of Berkeley : IMCB Regular Talks