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Dharma Talks
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2025-03-29 Relaxation and Attitudes of Mind (Guided Meditation and Dharmette) 54:47
Marjolein Janssen
Insight Santa Cruz Open and Relaxed Awareness Daylong Retreat

2025-03-28 Equanimity Meditation 45:04
Kaira Jewel Lingo
This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life’s joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life’s ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth that all beings are moving through causes and conditions beyond our control.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-27 Practicing Upekkha (Equanimity) 1:49:20
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-27 Composting the Old Paradigm & Composting Yourself 51:20
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-26 Guided Meditation: Everything Included 34:50
Dawn Neal
Insight Santa Cruz

2025-03-25 Confidence in Goodness - Meditation 31:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-03-25 Introduction to the Brahmaviharas and the Practice of Metta 58:28
Kaira Jewel Lingo
We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-25 Guided Meditation: Breathing for Energy or Relaxation 37:44
Dawn Neal
Insight Santa Cruz

2025-03-25 Morning Session: Guided Meditation - Brahma Viharas 32:56
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-24 Understanding Dukkha - Meditation 29:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2025-03-24 Guided Meditation - Mudita (Appreciative Joy) 38:34
Zohar Lavie
Gaia House Living with Illness & Loss

2025-03-24 Morning Session: Guided Meditation - Tetrads 1, 2 + 3 40:04
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-23 Guided Meditation - Compassion 37:27
Nathan Glyde
Gaia House Living with Illness & Loss

2025-03-23 Guided Meditation: Taking Your Seat 41:13
Dawn Neal
Insight Santa Cruz

2025-03-23 The Attitude of Goodwill - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-03-23 Morning Session: Guided Meditation - Tetrad 1 + 2 + Mudita 31:23
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-22 Evening Session: Guided Meditation 35:42
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-22 Three kinds of Nibbana in our western Insight traditions 52:57
Tempel Smith
Within our blessed lineages of Venerables Ajahn Cha and Mahasi Sayadaw, and the teachings within the Pali Canon, we have found three kinds of nibbana. Nibbana is closely related to the full liberation from dukkha (suffering). To even talk about one kind of nibbana can be difficult as it is beyond language, yet there is another confusion within western Insight meditation. By practicing in Mahasi's Burmese meditaitons, in Cha's Thai Forest meditations, and here in North America, there are roughly three kinds of nibbana: a) an unperturbed background field of awareness, b) a perfect zero of cessation, and c) a stream of transient mind-body moments without greed, hatred or craving. Knowing of these three kinds of nibbana can clarify what our vipassana practices are aimed at.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-22 Afternoon Session: Guided Meditation: Tetrad 1 + Metta 29:46
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-20 Practicing Mudita (Sympathetic Joy) 1:47:58
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-19 The Way of Love Is Not a Subtle Argument 52:27
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Rumi | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-19 Unshakable Liberation of Heart, Seeing Dukkha - Guided Meditation 48:26
Thanissara
Big Bear Retreat Center Being Dharma

2025-03-18 That's How Evolution Works ~ it's messy 41:35
Ayya Santacitta
Reflection & Guided Meditation
Cloud Mountain Retreat Center

2025-03-18 Can There Be Kindness in Dispassion - Meditation 34:18
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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