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Dharma Talks
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2024-12-30 Food-based Meditation Instructions 52:38
Bernat Font
Gaia House New Year Retreat

2024-12-29 What's in the Way of Ease - Meditation 32:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-29 Chanting, Instructions & Meditation 59:12
Jaya Rudgard
Gaia House New Year Retreat

2024-12-28 Passions of Buddha, Pt.3 : Letting Go Into Dispassion 1:33:43
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the disentangling release that comes from renunciation of paths that promise a happiness but don't deliver. What we can learn from compassionate engagement or the refined happiness of an unhindered heart-mind. And how they open the heart and mind to support us to let go of narrow (fiery, lustful) passions for a grander freedom (of meaningful purpose).
Gaia House Online Dharma Hall - December 2024

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 03/03 41:33
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 02/03 56:02
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths - Daylong Retreat - 01/03 68:07
Ayya Santussika
This dhamma talk, meditation and Q&A was offered on Decemberr 28,, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-24 Pleasure on the Path - Meditation 33:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-23 Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06
James Baraz
Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.
Insight Meditation Community of Berkeley

2024-12-21 Passions of Buddha, Pt.2 : Boundless Compassion 1:26:13
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the freedom pathway and fruit of compassion. Including the interplay between compassion, forgiveness, and healing of the heart; the well-being that comes from the cultivation of a boundless expansive heart—and how this way we can resource ourselves beyond habitual routes (that don't really work) towards satisfaction and well-being that (really does).
Gaia House Online Dharma Hall - December 2024

2024-12-20 Chanting and Meditation Part 2 56:21
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Chanting and Meditation Part 1 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Practicing with Mind-States and Emotions 60:00
Tara Mulay
Guided Meditation on practicing with mind-states, both wholesome and unwholesome.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Metta for the Body 42:11
Devon Hase
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 The Mind Which Does Not Cling: Reflection on 7 Factors of Awakening followed by Guided Meditation 41:29
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Dawning of a New Perception: Reflection on 4 Satipatthana and Bramhavihara followed by Guided Meditation 61:07
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 NO SAMES 60:32
Pascal Auclair
A few words on establishing contact with reality and maintaining it and guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Our Belonging to this Planet 54:48
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

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