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Dharma Talks
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2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Talk 23:26
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Meditation 58:12
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
Jill Shepherd
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A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation :  Foundations of Insight

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Meditation 57:49
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Talk 26:27
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
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Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
Jill Shepherd
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Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-29 Your Awake Heart is Calling You 50:50
Tara Brach
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As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Talk 27:32
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

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