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Dharma Talks
2021-10-01 Metta Meditation 21:21
Bhante Sujato
Lokanta Vihara

2021-10-01 Letting go meditation 42:58
Phillip Moffitt
Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-09-29 Meditation – The Heart-Wisdom of Your Future Self (18:55 min.) 18:54
Tara Brach
In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self – the expression of our most evolved and awakened heart.
Insight Meditation Community of Washington DC

2021-09-29 Dependent Origination - Week 4, Part 2 37:13
Zohar Lavie
Guided Meditation, Teachings
Gaia House Dependent Origination; a Path of Liberating Insight

2021-09-29 Bedingungen die zum Entstehen von Dukkha führen & die drei Arten von Kurzschlusshandlungen 59:18
Ayya Santacitta
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 2/5
ÖBR Theravada Schule Wien

2021-09-28 "The Earth Element: Resting in Our Bones" 54:03
Pamela Weiss
A guided meditation on the earth element in the body, as the body
Spirit Rock Meditation Center "No Part Left Out"

2021-09-26 4 - Intro to Walking Meditation 4:32
Jake Dartington
London Insight Meditation Jake Dartington - Embodying Compassion

2021-09-22 Meditation: Present Heart 14:37
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC

2021-09-22 Auseinanderfallen & Neubeginn 60:13
Ayya Santacitta
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 1/5
ÖBR Theravada Schule Wien

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation 31:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-19 Answers to Retreatants Written Questions; Silent Meditation. 50:57
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-19 Reflections on Compassion; More on Walking Meditation and Compassion 23:05
Laura Bridgman
This recording also includes Ajahn Jutindharo.
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-19 Guided Body Work & Metta Meditation 41:59
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Commentary on The Sutta upon Emptiness 58:03
Ajahn Achalo
00:54 Q1: Thank you for guiding me and introducing me to chanting for my father every morning. I've been doing it every day and Dad has been happy to hear my chant. My problem is now I remember many chants by heart and I seem to do it quite automatically. Sometimes when I was chanting I caught my mind running through my schedule of the day, what I have to do or where I have to go and what I have to prepare for my online meeting etc. I am trying to pull my mind back but when I was in trance stage of chanting it happened again! Please advise, thank you. 07:01 Q2: In the Cūḷasuññatasutta, the Buddha goes into details about his meditation on emptiness. He says that he practices it himself. Indeed it's one of the few meditations he really goes into such instructional description. Can Ajahn tell us more about it and tell us how we can use this meditation ourselves? In particular is this a meditation or contemplation? And if so, is it conducted in one section or are the different parts different stages of achievement? Thanks. See also Part 2 - Sutta upon Emptiness - 29 Sept 2021 as follow-on from Q2 41:38 Q2: I wonder why all Buddha images have "hair" or some sort of covering on them (Mahayana, Theravada and Tibetan alike). Monks in general all have clean shaven heads and it's also a requirement for a "left-home" person. 44:06 Q4: I would like to know if we should always dedicate merits after daily chanting/ meditation? Should we always include all deceased parents/ relatives & those living who are close to us? What happen if the list is long? What is the best way to make dedication? 46:20 Q5: Must one develop right concentration through meditation or can one also attain to jhana stage in daily activities? In fact, I am curious, how will one know if he/she has reached jhana stage? Thank you.'
Anandagiri Forest Monastery

2021-09-18 Counteracting Internalized Hatred With Benevolence 61:33
Pascal Auclair
How, as LGBTQAI2S+, can Metta help us heal from internalized homophobia? A few words and a guided meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Belonging to Earth; Being Earth, Wind and Fire 1:16:08
Pascal Auclair
1st morning instructions and guided meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Teachings; Guided Meditation 39:20
Ajahn Jutindharo
This recording also includes Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Guided Body Work; Guided Metta Meditation 41:59
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Meditation on the three Right Intentions, Dhamma talk on Upagupta 1:26:45
Bhante Sujato, Bhante Akāliko
The three Right Intentions: meditation led by Bhante Akāliko. Dhamma talk by Bhante Sujato: who was the monk Upagupta and why is he fun?
Lokanta Vihara

2021-09-17 Nicht anhaften ist das Gegenteil von Dukkha 25:11
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-09-17 Reflections on How to Work With Discomfort and Pain; Guided Meditation 50:10
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Body Exercises, Silent Meditation, Reflections on Not Identifying with Thoughts 62:07
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Reflections on Intention & Effort. Walking Meditation Instructions. Attitude. 44:41
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Guided Meditation & Body Work 44:37
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

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