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Dharma Talks
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2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
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Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
Jill Shepherd
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A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
Jill Shepherd
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How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-17 Contemplation: A Special Friend of Mindfulness 16:58
Ayya Medhanandi
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Practice deepens when we are present here and now, able to intuitively understand and contemplate our experience rather than knowing it through concepts. We refine mindfulness with wisdom, receive the moment humbly and offer our full attention and devotion to know what is before us. When Truth rushes in, we forgive more and we grieve less.
Ottawa Buddhist Society :  Day of Mindfulness

2020-10-17 Mind Like A Satellite - Respect, Extraordinary Mindfulness and Wisdom 38:29
Ayya Medhanandi
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A mind weeded of impurities is a field of stillness and wisdom where our suffering melts away. How does this happen? We study the mind and apply four facets of an extraordinary proactive mindfulness: exerted effort, penetrating focus on the object of awareness, heroic diligence, and contemplative devotion. In the silence of the undistracted mind, wisdom and a true and sustainable happiness arise.
Ottawa Buddhist Society

2020-10-16 Dharma Talk - What is Mindfulness ? 63:34
Chris Cullen
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This recording also includes Christina Feldman What are the roles and practice of Mindfulness, and how does it work ?
Gaia House :  Online Dharma Hall - Oct 2020

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd
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A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
Jill Shepherd
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A short talk introducing insight meditation for beginners
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-12 Core Teachings of the Buddha Series-- Four Foundations of Mindfulness: Mindfulness of the Mind 36:01
Kim Allen
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This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the third unit titled “The 4 Foundations of Mindfulness: Exploring the Buddha’s teaching on establishing mindfulness from his Sutta on “The Four Foundations of Mindfulness” and discussing the key insights of the Three Marks of Existence.”
Insight Santa Cruz

2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto
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After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation :  Finding and Using the Missing Piece

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